| October 2012 |
| Thu 25th: |
2297 *
|
70%
|
fat: 38.75g |
| |
protein: 241.03g |
| |
carbs: 237.74g |
|
-
|
-
|
| Wed 24th: |
2139 *
|
65%
|
fat: 36.38g |
| |
protein: 217.15g |
| |
carbs: 239.78g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
2215 *
|
67%
|
fat: 55.23g |
| |
protein: 213.89g |
| |
carbs: 198.49g |
|
-
|
-
|
| November 2011 |
| Mon 28th: |
2312 *
|
70%
|
fat: 59.52g |
| |
protein: 222.79g |
| |
carbs: 226.38g |
|
-
|
-
|
| Wed 16th: |
2303 *
|
70%
|
fat: 48.06g |
| |
protein: 212.34g |
| |
carbs: 264.18g |
|
-
|
-
|
| Fri 11th: |
2205 *
|
67%
|
fat: 89.75g |
| |
protein: 160.28g |
| |
carbs: 219.68g |
|
-
|
-
|
| Thu 10th: |
2400 *
|
73%
|
fat: 90.80g |
| |
protein: 144.14g |
| |
carbs: 268.69g |
|
-
|
-
|
| Wed 9th: |
2353 *
|
71%
|
fat: 65.40g |
| |
protein: 179.52g |
| |
carbs: 250.03g |
|
2445*
|
 92
|
| Tue 8th: |
2223 *
|
67%
|
fat: 67.08g |
| |
protein: 166.31g |
| |
carbs: 253.47g |
|
-
|
-
|
