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have started calorie counting
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235.2 lb
Lost so far: 0 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1342 kcal
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Fat: 54.70g | Prot: 38.43g | Carb: 174.70g.
Breakfast: Great Value Purified Drinking Water (Bottle), Carnation Evaporated Milk, General Mills Cinnamon Toast Crunch Cereal. Lunch: Great Value Garlic Breadstick, Olive Garden Zuppa Toscana, Bacon (Cured, Baked, Cooked). Dinner: Carnation Evaporated Milk, General Mills Cinnamon Toast Crunch Cereal, Great Value Garlic Breadstick. Snacks/Other: Bananas. more...
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4172 kcal
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Activities & Exercise:
@work cleaning - 1 hour, Sitting - 3 hours, Housework - 1 hour, Running (jogging) - 5/mph - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Working - 1 hour, Watching TV/Computer - 4 hours. more...
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losing 0.2 lb a week
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