Weigh In record (no journal entry) for 29 July 2016
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170.4 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1232 kcal
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Fat: 28.05g | Prot: 66.80g | Carb: 180.88g.
Breakfast: Queso Untable Light, Criollitas Tostadas Salvado, Azúcar, Mate. Lunch: Locro, Knorr Sopa Quick Light Vegetales, La Serenísima Queso Port Salut Light, Clara de Huevo, Gomes da Costa Atun Desmenuzado al Natural. Dinner: Kiwi, Ser Yogurt con Cereales con Miel. Snacks/Other: Queso Untable Light, Marineras, Azúcar, Mate. more...
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gaining 4.6 lb a week
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