Jesicap's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sat 20th: 40 * 2%
fat: 0.45g
|
protein: 1.96g
|
carbs: 8.74g
- -
March 2024
Mon 18th: 407 * 23%
fat: 12.38g
|
protein: 33.60g
|
carbs: 39.85g
- -
February 2024
Fri 9th: 1461 * 83%
fat: 59.98g
|
protein: 54.97g
|
carbs: 175.33g
- -
Fri 2nd: 497 * 28%
fat: 17.88g
|
protein: 7.03g
|
carbs: 77.85g
- -
November 2023
Wed 15th: 2226 * 127%
fat: 82.40g
|
protein: 99.62g
|
carbs: 274.72g
- -
Tue 14th: 485 * 28%
fat: 16.46g
|
protein: 33.89g
|
carbs: 47.35g
- -
Mon 6th: 202 * 12%
fat: 10.90g
|
protein: 5.00g
|
carbs: 20.82g
- -
October 2023
Sun 29th: 455 * 26%
fat: 14.93g
|
protein: 33.77g
|
carbs: 47.00g
- -
Sat 28th: 650 * 37%
fat: 36.44g
|
protein: 20.12g
|
carbs: 61.81g
- -
June 2023
Mon 12th: 1701 * 106%
fat: 63.37g
|
protein: 95.40g
|
carbs: 223.50g
- -
May 2023
Fri 12th: 1709 * 107%
fat: 63.14g
|
protein: 130.50g
|
carbs: 151.51g
- -
Sun 7th: 1651 * 103%
fat: 78.40g
|
protein: 78.84g
|
carbs: 156.65g
- -
December 2022
Mon 5th: 513 * 32%
fat: 29.32g
|
protein: 23.99g
|
carbs: 40.45g
- -
October 2022
Sat 1st: 1455 * 91%
fat: 67.93g
|
protein: 48.53g
|
carbs: 165.71g
- -
April 2022
Sat 23rd: 1702 * 106%
fat: 68.53g
|
protein: 62.89g
|
carbs: 215.53g
- -
February 2022
Thu 10th: 1343 * 84%
fat: 57.97g
|
protein: 69.27g
|
carbs: 137.44g
- -
Mon 7th: 1330 * 83%
fat: 67.23g
|
protein: 57.38g
|
carbs: 127.24g
- -
January 2022
Fri 21st: 1137 * 71%
fat: 21.69g
|
protein: 33.17g
|
carbs: 205.63g
- -
Thu 20th: 1389 * 87%
fat: 39.14g
|
protein: 83.44g
|
carbs: 173.01g
- -
December 2021
Wed 15th: 864 * 54%
fat: 33.75g
|
protein: 34.83g
|
carbs: 106.06g
- -

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