Weigh In record (no journal entry) for 29 July 2016
|
202.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2016:
|
2400 kcal
|
Fat: 107.38g | Prot: 107.78g | Carb: 271.73g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Campbell's Chicken Noodle Soup, 8" Cheese Pizza. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Subway 8" Cheese Pizza, Bruegger's Balsamic Vinaigrette, Campbell's Chicken Noodle Soup, KFC Hot Wings (1). Snacks/Other: Krispy Kreme Traditional Donut, Slim-Fast Drizzled Crisps, Bigs Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zaxby's Carrots & Celery. more...
|
|
3265 kcal
|
Activities & Exercise:
Driving - 2 hours and 2 minutes, Walking (exercise) - 3.5/mph - 1 hour and 52 minutes, Desk Work - 8 hours and 2 minutes, Resting - 6 hours and 4 minutes, Sleeping - 6 hours. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|