Weigh In record (no journal entry) for 28 July 2016
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200.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1452 kcal
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Fat: 66.55g | Prot: 62.75g | Carb: 153.00g.
Breakfast: McDonald's Sausage McMuffin with Egg, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Dole Bananas, Campbell's Chicken Noodle Soup, Hormel Turkey Chili (No Beans), Old El Paso Stand 'N Stuff Soft Flour Tortillas, Old El Paso Stand 'N Stuff Soft Flour Tortillas. Snacks/Other: Wal-Mart Vanilla Creme Horn, Yasso Frozen Greek Yogurt - Chocolate Fudge. more...
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losing 4.9 lb a week
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