Weigh In record (no journal entry) for 29 July 2016
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281.2 lb
Lost so far: 58.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1188 kcal
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Fat: 47.70g | Prot: 66.85g | Carb: 126.72g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Green Olives, Mushrooms, Prego Traditional Spaghetti Sauce. Dinner: Wholly Guacamole Classic Guacamole, Onions, Bell Peppers, Philadelphia Original Cream Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Mushrooms, Juanita's Foods Tortilla Chips. Snacks/Other: Sweet Cherries, Bananas, Grapes. more...
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5033 kcal
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Activities & Exercise:
Standing - 4 hours, Bicycling (moderate) - 13/mph - 1 hour and 29 minutes, Resting - 10 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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