Weigh In record (no journal entry) for 29 July 2016
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153.0 lb
Lost so far: 5.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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215 kcal
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Fat: 10.90g | Prot: 16.71g | Carb: 12.51g.
Breakfast: Coffee. Lunch: Sugardale Bacon Bacon, Eggland's Best Large Grade A Eggs, Toasted Whole Wheat Bread. more...
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losing 1.2 lb a week
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fluffymb's weight history
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