Weigh In record (no journal entry) for 29 July 2016
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164.6 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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580 kcal
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Fat: 11.79g | Prot: 11.41g | Carb: 111.65g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Strawberries, Blueberries. more...
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losing 7.0 lb a week
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