Weigh In record (no journal entry) for 29 July 2016
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180.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1311 kcal
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Fat: 33.92g | Prot: 62.71g | Carb: 190.75g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Thrive Thrive Shake. Lunch: Smart Ones Anytime Selections Chicken & Cheese Quesadilla, Smart Ones Anytime Selections Chicken & Cheese Quesadilla, Snow or Sugar Snap Peas, Cantaloupe (Muskmelon). Dinner: Pagoda Express Sesame Chicken. Snacks/Other: Old Wisconsin Turkey Snack Sticks, Pineapple Juice. more...
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losing 6.5 lb a week
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