Weigh In record (no journal entry) for 29 July 2016
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294.0 lb
Lost so far: 0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1052 kcal
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Fat: 8.05g | Prot: 95.22g | Carb: 162.32g.
Breakfast: Frieda's Cara Cara Oranges, Skinless Chicken Breast. Lunch: Midnight Beauty Black Seedless Grapes, Skinless Chicken Breast, Cauliflower. Dinner: Midnight Beauty Black Seedless Grapes, Baked Potato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Other: Frieda's Cara Cara Oranges, Skinless Chicken Breast, Skinless Chicken Breast, Apples, Blueberries, Skinless Chicken Breast. more...
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4765 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Sitting - 5 hours, Cooking - 1 hour, Aerobics - 20 minutes, Watching TV/Computer - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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losing 9.8 lb a week
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