Weigh In record (no journal entry) for 29 July 2016
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177.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1455 kcal
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Fat: 64.16g | Prot: 56.09g | Carb: 108.76g.
Breakfast: Taco Salad, Vegetable Beef Soup with Rice (Home Recipe). Dinner: Pasta with Meat Sauce. Snacks/Other: Rum, Chocolate Mousse, Red Table Wine. more...
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losing 0.3 lb a week
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ajima's weight history
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