ajima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Thu 15th: 935 * 72%
fat: 37.00g
|
protein: 45.32g
|
carbs: 113.10g
- -
Wed 14th: 565 * 43%
fat: 41.31g
|
protein: 28.33g
|
carbs: 21.98g
1788*  1223
Tue 13th: 1310 * 101%
fat: 76.22g
|
protein: 66.31g
|
carbs: 94.06g
1924*  614
June 2017
Tue 6th: 660 * 51%
fat: 16.34g
|
protein: 48.62g
|
carbs: 76.08g
- -
May 2017
Wed 31st: 698 * 54%
fat: 45.92g
|
protein: 32.64g
|
carbs: 43.13g
- -
Tue 30th: 672 * 52%
fat: 45.16g
|
protein: 36.79g
|
carbs: 29.72g
- -
Wed 24th: 433 * 33%
fat: 10.36g
|
protein: 65.18g
|
carbs: 24.02g
- -
Tue 23rd: 1101 * 85%
fat: 53.42g
|
protein: 42.09g
|
carbs: 117.18g
- -
Fri 5th: 1130 * 87%
fat: 50.25g
|
protein: 42.44g
|
carbs: 127.09g
1802*  672
Thu 4th: 896 * 69%
fat: 51.21g
|
protein: 59.54g
|
carbs: 36.83g
1939*  1043
Wed 3rd: 577 * 44%
fat: 30.41g
|
protein: 51.78g
|
carbs: 23.79g
- -
Tue 2nd: 779 * 60%
fat: 33.80g
|
protein: 51.34g
|
carbs: 68.23g
- -
Mon 1st: 841 * 65%
fat: 54.65g
|
protein: 28.14g
|
carbs: 60.71g
2071*  1230
April 2017
Fri 14th: 1016 * 78%
fat: 40.55g
|
protein: 56.80g
|
carbs: 107.13g
- -
Thu 13th: 980 * 75%
fat: 25.55g
|
protein: 54.61g
|
carbs: 61.45g
- -
Wed 12th: 1170 * 90%
fat: 55.05g
|
protein: 70.28g
|
carbs: 80.68g
- -
Mon 10th: 775 * 60%
fat: 30.53g
|
protein: 53.04g
|
carbs: 67.76g
1884*  1109
Sun 9th: 821 * 63%
fat: 28.34g
|
protein: 57.18g
|
carbs: 88.51g
1830*  1009
Sat 8th: 1851 * 142%
fat: 80.69g
|
protein: 63.14g
|
carbs: 223.51g
- -
Fri 7th: - - 1964* -
Thu 6th: 705 * 54%
fat: 23.60g
|
protein: 47.06g
|
carbs: 77.94g
1969*  1264

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