Weigh In record (no journal entry) for 29 July 2016
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187.4 lb
Lost so far: 88.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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931 kcal
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Fat: 44.54g | Prot: 23.48g | Carb: 115.90g.
Breakfast: Deep Samosa, Deep Samosa, Lemon, Sugar, Coffee. Lunch: Cooked Spinach (from Fresh). Dinner: Oranges. more...
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losing 0.1 lb a week
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