Weigh In record (no journal entry) for 29 July 2016
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196.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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2196 kcal
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Fat: 83.55g | Prot: 63.17g | Carb: 294.96g.
Breakfast: Şekersiz Çay, Bazlama, Siyah Zeytin, Beyaz Peynir, Bal, Sahanda Yumurta. Lunch: Elmalı Turta, Nestle Müsli Tropikal Meyveli, Dost Yarım Yağlı Süt. Dinner: Sütaş Ayran, Lavaş, A.101 Etsiz Çiğ Köfte. Snacks/Other: Keyifçe Cevizli Sucuk, Eti Alaska Frigo, Yaprak Sarma. more...
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2175 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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