Weigh In record (no journal entry) for 29 July 2016
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187.6 lb
Lost so far: 6.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2016:
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1650 kcal
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Fat: 48.71g | Prot: 167.95g | Carb: 130.03g.
Breakfast: Blueberries, Oat Milk, Superfast Oats, 100% Gold Standard Whey Protein. Lunch: White Bread, Mixed Salad Greens, Tesco Edamame Beans. Dinner: White Bread, Mixed Salad Greens, Potato, Baked Goat. Snacks/Other: Maltesers Maltesers, Optimum Nutrition 100% Gold Standard Whey Protein, Almonds, Boiled Egg, Smoked Light or Dark Turkey Meat. more...
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2408 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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