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Good morning, today is officially day 14 of Phase 1. I think I'm going to extend my phase 1 a little due to the fact that I am not working out right now, as soon as I get back into my routine I will start Phase 2.
Breakfast: eggs, cheese, tomatoes, ham 233 cal, 11 fat, 2 carbs
Snack: peanut butter, 123 cal, 10 fat, 4 carbs
Snack 2: Beef jerkey, 40 cal, 0 fat, 4 carbs
Lunch: Tuna Salad, tomatoes, veggies 240 cal, 9 fat, 15 carbs
Snack: 15 walnuts 185 cal, 15 fat, 5 carbs
Dinner: chicken salad and beans 206 cal, 9 fat, 13 carbs
Totals: 1027 cal, 54 fat, 43 carbs
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