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First weigh in after 2 weeks
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276.7 lb
Lost so far: 5.5 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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356 kcal
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Fat: 20.76g | Prot: 5.66g | Carb: 38.84g.
Lunch: Chow Mein Chinese Noodles. more...
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losing 19.3 lb a week
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Ootam's weight history
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