Weigh In record (no journal entry) for 08 November 2011
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150.4 lb
Lost so far: 1.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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1420 kcal
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Fat: 100.32g | Prot: 74.36g | Carb: 56.69g.
Breakfast: splenda, endulge bar atkins, coffee, cream. Lunch: canola oil, chicken breast. Dinner: chipotle veg, chicken, guacamole, chipotle salsa, chipotle sour cream. Snacks/Other: cream cheese, cheddar cheese, tomato, canola oil, eggplant. more...
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losing 2.8 lb a week
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