Weigh In record (no journal entry) for 07 November 2011
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150.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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1975 kcal
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Fat: 134.01g | Prot: 132.23g | Carb: 54.92g.
Breakfast: cream, splenda, endulge bar atkins, coffee. Lunch: egg, cream cheese, tuna fish solid white, smart balance light, chicken leg. Dinner: chicken, chipotle salsa, chipotle cheese, chipotle sour cream, chipotle veg. Snacks/Other: canola oil, eggplant, atkins endulge, cheddar cheese. more...
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losing 1.4 lb a week
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