Weigh In record (no journal entry) for 28 July 2016
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2016:
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1952 kcal
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Fat: 71.50g | Prot: 90.58g | Carb: 261.33g.
Breakfast: Sweet Earth Big Sur Breakfast Burrito, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Earth Balance Organic Buttery Spread - Original Whipped, Silk Unsweetened Soymilk, Coffee. Lunch: Grapefruit (Pink and Red), Sweet Cherries, Laura Scudder's Old Fashioned Peanut Butter Nutty, Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Boca Vegan Veggie Burgers, Boca All American Classic Meatless Burgers, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Hampton Creek Just Mayo, Pepperidge Farm Bakery Classics Sesame Topped Hamburger Buns. Snacks/Other: Ritz Hint of Salt Crackers, Ghirardelli Dark Collection Chocolate Squares, Monster Beverage Ultra Sunrise, Coca-Cola Cherry Coke Zero (Can), Kirkland Signature Fish Oil Omega 3. more...
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1867 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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