Sally Forest's Journal, 28 July 2016

205.5 lb Lost so far: 8.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 36.50g | Prot: 37.00g | Carb: 153.50g.   Breakfast: McDonald's Minute Maid Orange Juice (Small), McDonald's Egg White Delight McMuffin. Lunch: Sonic Barq's Root Beer (Medium), Sonic Corn Dog, Starbucks Egg Salad Sandwich on Multigrain. more...

3352 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Reading - 4 hours, Singing - 4 hours, Driving - 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...