Weigh In record (no journal entry) for 28 July 2016
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194.0 lb
Lost so far: 20.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1156 kcal
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Fat: 74.84g | Prot: 84.20g | Carb: 44.34g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Atkins Mocha Latte Shake, Part Skim Mozzarella Cheese. Dinner: TUNA SALAD. Snacks/Other: Planters Salted Peanuts (1 oz), Atkins Endulge Peanut Butter Cups. more...
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losing 2.0 lb a week
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tbiel-crum's weight history
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