| August 2016 |
| Fri 19th: |
998 *
|
50%
|
fat: 51.25g |
| |
protein: 87.97g |
| |
carbs: 68.25g |
|
-
|
-
|
| Thu 18th: |
992 *
|
50%
|
fat: 53.57g |
| |
protein: 93.67g |
| |
carbs: 39.50g |
|
-
|
-
|
| Wed 17th: |
904 *
|
45%
|
fat: 45.14g |
| |
protein: 81.59g |
| |
carbs: 57.21g |
|
-
|
-
|
| Tue 16th: |
944 *
|
47%
|
fat: 57.10g |
| |
protein: 54.40g |
| |
carbs: 85.40g |
|
-
|
-
|
| Mon 15th: |
1188 *
|
59%
|
fat: 70.93g |
| |
protein: 90.08g |
| |
carbs: 71.29g |
|
-
|
-
|
| Sun 14th: |
1255 *
|
63%
|
fat: 87.67g |
| |
protein: 64.62g |
| |
carbs: 50.00g |
|
-
|
-
|
| Sat 13th: |
751 *
|
38%
|
fat: 50.25g |
| |
protein: 45.30g |
| |
carbs: 45.46g |
|
-
|
-
|
| Fri 12th: |
796 *
|
40%
|
fat: 44.68g |
| |
protein: 84.05g |
| |
carbs: 12.54g |
|
-
|
-
|
| Thu 11th: |
1883 *
|
94%
|
fat: 132.26g |
| |
protein: 121.90g |
| |
carbs: 67.86g |
|
-
|
-
|
| Wed 10th: |
2147 *
|
107%
|
fat: 140.26g |
| |
protein: 164.90g |
| |
carbs: 51.86g |
|
-
|
-
|
| Tue 9th: |
948 *
|
47%
|
fat: 61.81g |
| |
protein: 77.79g |
| |
carbs: 20.63g |
|
-
|
-
|
| Sun 7th: |
1057 *
|
53%
|
fat: 52.57g |
| |
protein: 82.20g |
| |
carbs: 67.94g |
|
-
|
-
|
| Sat 6th: |
754 *
|
38%
|
fat: 58.89g |
| |
protein: 51.00g |
| |
carbs: 0.81g |
|
-
|
-
|
| Fri 5th: |
1241 *
|
62%
|
fat: 87.09g |
| |
protein: 80.07g |
| |
carbs: 40.39g |
|
-
|
-
|
| Thu 4th: |
1537 *
|
77%
|
fat: 94.85g |
| |
protein: 115.52g |
| |
carbs: 60.49g |
|
-
|
-
|
| Wed 3rd: |
1587 *
|
79%
|
fat: 99.85g |
| |
protein: 110.52g |
| |
carbs: 66.49g |
|
-
|
-
|
| Tue 2nd: |
1215 *
|
61%
|
fat: 73.57g |
| |
protein: 104.74g |
| |
carbs: 31.96g |
|
-
|
-
|
| Mon 1st: |
708 *
|
35%
|
fat: 31.68g |
| |
protein: 63.65g |
| |
carbs: 43.31g |
|
-
|
-
|
| July 2016 |
| Sun 31st: |
1420 *
|
71%
|
fat: 94.78g |
| |
protein: 110.69g |
| |
carbs: 30.73g |
|
-
|
-
|
| Sat 30th: |
1056 *
|
53%
|
fat: 69.34g |
| |
protein: 81.68g |
| |
carbs: 18.75g |
|
-
|
-
|
