Weigh In record (no journal entry) for 28 July 2016
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232.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1648 kcal
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Fat: 49.63g | Prot: 108.27g | Carb: 206.00g.
Breakfast: NutriSystem Canadian Style Turkey Bacon Egg & Cheese Muffin, NutriSystem Turkey Ham & Cheese Omelet. Lunch: NutriSystem Turbo Shake, NutriSystem Hearty Beef Stew, NutriSystem Turbo Shake. Dinner: NutriSystem Santa Fe Style Chicken, Fruit Salad. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), NutriSystem Vanilla Shortbread Cookies, NutriSystem White Cheddar Popcorn, NutriSystem Cheese Puffs. more...
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losing 0.6 lb a week
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