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Weight has been up and down a pound since I last weighed in, I look every day which is good and bad. I guess the idea is that I can reward my self with a high five if the scale goes down and dig in if it goes up.
I think my biggest problem is enough calories, when I mindlessly eat I can throw down several thousand a day but if I count I struggle to get to 1200 (Jillian Michaels' magic don't go under number) in, my average the last 9 days of journaling is only 1206.
Not discouraged, staying true to my resolve to get this fat off.
Diet Calendar Entries for 28 July 2016:
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1454 kcal
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Fat: 70.30g | Prot: 86.35g | Carb: 117.13g.
Breakfast: Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall), Boiled Egg, Blueberries. Lunch: Cedarlane Natural Foods Burrito Grande with Chili Verde Sauce. Dinner: Birds Eye Steamfresh Mixed Vegetables, Aidells Roasted Garlic & Gruyere Cheese Chicken Sausage. Snacks/Other: Kroger Lowfat Cottage Cheese, Kroger Carbmaster Blackberry Yogurt, Kroger Pecan Pieces. more...
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2609 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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