Weigh In record (no journal entry) for 28 July 2016
|
312.0 lb
Lost so far: 54.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2016:
|
315 kcal
|
Fat: 13.00g | Prot: 23.50g | Carb: 25.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Thrive Thrive Shake. Lunch: Panera Bread Chicken, Ham & Swiss Flatbread. more...
|
losing 29.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leeann79's weight history
|