Weigh In record (no journal entry) for 28 July 2016
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1374 kcal
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Fat: 44.99g | Prot: 112.24g | Carb: 131.71g.
Breakfast: Whole Milk, Thomas' Bagel Thins - Everything, Philadelphia Whipped Cream Cheese Spread, Bacon, Egg. Lunch: Au Bon Pain Smoked Turkey Sandwich, Giant Food Half & Half, Sugar, Keebler Simply Made Chocolate Chip Cookies. Snacks/Other: Great Value Frozen Mixed Berries, Optimum Nutrition 100% Whey Protein, Now Foods Creatine Monohydrate. more...
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steady weight
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nitman732's weight history
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