Weigh In record (no journal entry) for 27 July 2016
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154.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1281 kcal
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Fat: 47.95g | Prot: 98.81g | Carb: 113.67g.
Breakfast: Kellogg's Pop-Tarts Frosted - Strawberry, Fairlife Whole Milk, Egg. Lunch: Au Bon Pain Napa Chicken Avocado Wrap, Giant Food Half & Half, Keebler Simply Made Chocolate Chip Cookies, Sugar. Snacks/Other: Optimum Nutrition 100% Whey Protein, Now Foods Creatine Monohydrate. more...
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losing 2.0 lb a week
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nitman732's weight history
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