Weigh In record (no journal entry) for 28 July 2016
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151.6 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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490 kcal
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Fat: 11.50g | Prot: 24.00g | Carb: 77.00g.
Breakfast: Water, Lipton Black Tea Bags, Kellogg's Special K Vanilla Almond Cereal. Lunch: Landshire Ham & Cheese Sandwich. more...
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gaining 2.8 lb a week
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Tina Christine's weight history
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