Weigh In record (no journal entry) for 28 July 2016
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210.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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3350 kcal
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Fat: 161.19g | Prot: 140.27g | Carb: 349.13g.
Breakfast: Old Orchard Healthy Balance Apple Juice, Coffee (Brewed From Grounds), Egg, Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices. Lunch: Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice, Broccoli, Kraft Light Ranch Reduced Fat Dressing. Dinner: Tortilla Corn Chips, Refried Beans, Mexican Rice, Flour Tortillas, Steak. Snacks/Other: Dairy Queen Banana Split Blizzard (Small), Kroger Lightly Salted Mixed Nuts with Peanuts, Skippy Creamy Peanut Butter, Mariana Apricots, Celery, Red Delicious Apples, Dove Silky Smooth Dark Chocolate Promises, Wonderful Pistachios. more...
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losing 7.0 lb a week
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