|
22.5% fat 38.1% weighed after breakfast. gaining .2 lbs after eating out for weeks is not bad at all.
|
182.8 lb
Lost so far: 37.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2011:
|
1940 kcal
|
Fat: 74.06g | Prot: 94.40g | Carb: 227.00g.
Breakfast: Fat Free Milk, Special K Chocolatey Delight Cereal. Lunch: Waffle Potato Fries (Medium), Spicy Chicken Deluxe Sandwich. Dinner: Cinnamon Apple Sauce, Broiled or Baked Pork Chop. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moellegs's weight history
|