TsholofeloM's Journal, 28 July 2016

looking forward to my weigh in! 🙈

Diet Calendar Entries for 28 July 2016:
875 kcal Fat: 44.90g | Prot: 77.90g | Carb: 44.00g.   Breakfast: Sugar Substitute (Herbal Extract Sweetener, Liquid), Jacobs Instant Coffee, SPAR 2% Low Fat Milk, Ouma Buttermilk Rusk, Tomatoes, Eskort Rindless Streaky Bacon, Scrambled Egg. Lunch: Woolworths Beef Biltong Snapsticks. Dinner: Woolworths Lean Beef Mince, Butternut Pumpkin. more...
2168 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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