Weezy2's Journal, 08 November 2011

159.8 lb Lost so far: 50.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

---

265 kcal

Fat: 17.34g | Prot: 21.92g | Carb: 7.09g.   Breakfast: coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. more...

2212 kcal

Activities & Exercise: Desk Work - 8 hours and 55 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...