Weigh In record (no journal entry) for 28 July 2016
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198.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 July 2016:
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1885 kcal
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Fat: 31.61g | Prot: 43.67g | Carb: 224.34g.
Breakfast: Tea with Milk and Sugar, White Bread. Lunch: Simply Potatoes Traditional Mashed Potatoes, Rice with Beans. Dinner: Toasted Garlic Bread, DiGiorno Rising Crust Pizza - Spinach Mushroom & Garlic. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Beer, Lemonade. more...
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2972 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 7 hours, Sitting - 5 hours, Standing - 2 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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