Rogue29's Journal, 28 July 2016

204.1 lb Lost so far: 5.3 lb.    Still to go: 71.9 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 37.87g | Prot: 50.98g | Carb: 164.34g.   Breakfast: Coffee with Milk, Parmalat Low Fat Milk, ProNutro Wholewheat Honeymelt. Lunch: Honey, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Vital Rice Cakes Original, Vegetable Beef Soup (Home Recipe). Dinner: Potatoes (Flesh without Skin, with Salt, Boiled), Turnips, Red Tomatoes (in Tomato Juice, Canned), Parsley, Onions, Celery, Carrots, Chicken Stock Cubes (Dry, Dehydrated), Leek, Cooked Lentils, Cooked Dry Green or Yellow Split Peas, Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Honey, Naartjie, Coffee with Milk, Guavas, Parmalat Low Fat Fruit Yoghurt. more...

2256 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...