Weigh In record (no journal entry) for 27 July 2016
|
182.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 27 July 2016:
|
2128 kcal
|
Fat: 82.25g | Prot: 84.38g | Carb: 290.22g.
Breakfast: Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Bananas, Silk Pure Almond Milk - Original, 365 Organic Corn Flakes. Lunch: Fuji Apples, Lazy Dog Cafe Spicy Thai Chicken Salad. Dinner: Ice Cream, Chili with Beans (Canned). Snacks/Other: Kirkland Signature Omega-3 Fish Oil, Unsweetened Iced Tea, Coffee, Water. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|