Weigh In record (no journal entry) for 27 July 2016
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206.0 lb
Lost so far: 19.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1297 kcal
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Fat: 53.64g | Prot: 68.90g | Carb: 137.90g.
Breakfast: Mean Green Juice, Fajita with Chicken and Vegetables. Lunch: Mean Green Juice, G. H. Cretors Chicago Mix Popcorn, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Island Way Sorbet Coconut Sorbet, Tomatoes, Great Value Enriched Hamburger Buns, Gardenburger The Original Veggie Burgers. more...
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losing 1.6 lb a week
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