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I know I said in the morning but I couldn't wait to tell the news! Just weighed myself, and with having drank. I expect I will be less in the morning!
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147.4 lb
Lost so far: 3.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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2628 kcal
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Fat: 41.81g | Prot: 126.97g | Carb: 448.53g.
Breakfast: Original Trail Mix. Lunch: Chobani Greek Yogurt Strawberry on The Bottom, Dippin' Stix Sliced Apples and Yogurt Fruit Dip. Dinner: Harris Teeter Grated Parmesan Cheese, Ragu Old World Style Original Pasta Sauce, Turkey Meatballs, Shirakiku Ramune, Barilla Fettuccine Pasta. more...
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1968 kcal
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Activities & Exercise:
Music playing - 20 minutes, Singing - 10 minutes, Dance (fast step, aerobic) - 40 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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