Weigh In record (no journal entry) for 27 July 2016
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250.0 lb
Lost so far: 25.2 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 July 2016:
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1025 kcal
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Fat: 63.83g | Prot: 57.99g | Carb: 68.33g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Espresso Coffee, Hershey's Chocolate Syrup, Kirkland Signature PROTEIN BAR CHOCOLATE BROWNIE. Lunch: Smithfield Pork Spareribs, Broccoli, Egg Noodles (Enriched, Cooked). Snacks/Other: Jif Natural Creamy Peanut Butter. more...
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gaining 0.7 lb a week
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