Weigh In record (no journal entry) for 27 July 2016
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201.3 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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2340 kcal
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Fat: 82.18g | Prot: 117.78g | Carb: 306.73g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Dole Bananas, Campbell's Chicken Noodle Soup, McDonald's Egg White Delight McMuffin. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, KFC Hot Wings (1), Lean Cuisine Simple Favorites Chicken Fettuccini. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Slim-Fast Drizzled Crisps, Equate Ultra Weight Loss Shake - French Vanilla, Bigs Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Zaxby's Carrots & Celery. more...
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2243 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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