SaintDubai's Journal, 27 July 2016

243.8 lb Lost so far: 5.3 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

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599 kcal

Fat: 9.01g | Prot: 21.65g | Carb: 116.85g.   Breakfast: Watermelon, Espresso Coffee, Apples. Lunch: Pomegranate, Milk. Dinner: quinoa quinoa, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Figs. more...

3623 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...