Weigh In record (no journal entry) for 27 July 2016
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225.0 lb
Lost so far: 6.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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1111 kcal
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Fat: 66.98g | Prot: 69.47g | Carb: 68.87g.
Breakfast: Scrambled Egg, Bacon. Lunch: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Feta Cheese, Tomatoes, Lettuce, Cooked Cauliflower (Fat Added in Cooking), Sea Cuisine Lemon Pepper Tilapia. Dinner: Kellogg's Rice Krispies Treats Blasted S'mores, Atkins Meal Chocolate Peanut Butter Bar. Snacks/Other: Peanut Butter Fudge, Patissa Raspberry Swirl Cheesecake Bites. more...
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losing 1.4 lb a week
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