Hatsakar's Journal, 27 July 2016

214.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

---

1863 kcal

Fat: 48.34g | Prot: 206.13g | Carb: 161.41g.   Breakfast: Florida Pink and Red Grapefruit, Now Sports Egg White Protein, Kashi GOLEAN Original Cereal, Kirkland Signature 2% Reduced Fat Milk. Lunch: Chicken Breast (Skin Not Eaten), Gala Apples, truRoots Organic Quinoa 100% whole grain. Dinner: Taylor Farms Southwest Chopped Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Tillamook Medium Cheddar Cheese, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...

3320 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, Weight Training (moderate) - 45 minutes, Cardio - 20 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...