Weigh In record (no journal entry) for 26 July 2016
|
216.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2016:
|
1560 kcal
|
Fat: 29.44g | Prot: 112.40g | Carb: 218.06g.
Breakfast: Kirkland Signature 2% Reduced Fat Milk, Kashi GOLEAN Original Cereal. Lunch: Chicken Breast (Skin Not Eaten), Gala Apples, truRoots Organic Quinoa 100% whole grain. Snacks/Other: Arbonne Vanilla Protien Shake Mix, Orville Redenbacher's Smart Pop! Kettle Korn, Butter, Country Oven 100% Whole Wheat Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hatsakar's weight history
|