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14%
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165.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1584 kcal
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Fat: 63.92g | Prot: 72.21g | Carb: 184.24g.
Breakfast: Pineapple Chicken Sausage, Flour Tortillas Soft Taco Size, Mozzarella Cheese, Cheddar Cheese . Lunch: Dark Chocolate Dreams Peanut Butter, Lite Wheat Bread, Strawberry Jelly. Dinner: Italian Salad Dressing, parmesan cheese, turkey bacon, pasta . more...
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2534 kcal
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Activities & Exercise:
Running - 7/mph - 26 minutes, Housework - 3 hours, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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