mikeze71's Journal, 27 July 2016

168.7 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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991 kcal

Fat: 38.54g | Prot: 24.23g | Carb: 134.62g.   Breakfast: Appelsientje Multivitamientje, Caffè Espresso. Lunch: certossa Pane a fette, Insalata Verde con Verdure Assortite, Caffè Espresso. Dinner: Mulino Bianco Abbracci, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...

2208 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...