Weigh In record (no journal entry) for 27 July 2016
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150.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2016:
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501 kcal
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Fat: 10.98g | Prot: 19.54g | Carb: 89.11g.
Breakfast: Milk, Kellogg's All Bran Flakes. Dinner: Woolworths Fresh Farmhouse Chicken Soup. Snacks/Other: Pears, Naartjie, Guavas. more...
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losing 7.7 lb a week
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SANCHA1234's weight history
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