gwmATL's Journal, 26 July 2016

I bought some good tea. I find that tea is a flavorful snack and the process of making tea is part of creating a state of relaxation in me.

I changed my RDI to reflect my being sedentary. I sit at a desk all day long, at least when I'm on a deadline and get very little exercise. I'm trying to stay between 1500 and 2000 calories a day.

Where does the fat go when you lose it? Here is a chemist that explains that it leaves your body through your breath!
https://www.youtube.com/watch?v=vuIlsN32WaE

https://www.youtube.com/watch?v=vuIlsN32WaE

252.4 lb Lost so far: 4.6 lb.    Still to go: 42.4 lb.    Diet followed 100%.

---

1739 kcal

Fat: 94.04g | Prot: 74.05g | Carb: 154.14g.   Breakfast: Smithfield Naturally Hickory Smoked Thick Sliced Bacon, Scrambled Egg, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Trader Joe's Gourmet White Popcorn, Trader Joe's Cranberry Walnut Salad with White Meat Chicken. Dinner: Publix Medium Cheddar Cheese, Pomegranate Juice, Trader Joe's Mildly Spiced Vegetable Burritos. Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande). more...