Weigh In record (no journal entry) for 26 July 2016
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144.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2016:
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1632 kcal
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Fat: 38.01g | Prot: 155.88g | Carb: 178.75g.
Breakfast: Honeycrisp Apples. Lunch: Broccoli, Skinless Chicken Breast, Corn Tortilla. Dinner: Broccoli, White Rice, Skinless Chicken Breast. Snacks/Other: Watermelon, Avocados, Bananas, Blue Diamond Almond Breeze Unsweetened Coconut Milk, American Pure Whey 100% Whey Protein Isolate - Chocolate. more...
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losing 5.6 lb a week
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